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8-Week Personalized Nutrition Coaching

Are you ready to...

  • Build sustainable eating habits that better your well-being, create lasting change and help you achieve your goals, both in and out of the saddle?  

  • Ditch the restrictive diets for good and learn to approach your nutrition with balance and flexibility, without giving up your favorite food and drinks?

  • Feel confident in nourishing your body while navigating social outings, weekends, life on the road?

I personally understand the challenges of keeping up with a busy lifestyle, being away from home often, and how big of an impact not loving how we look and feel can have on our confidence in riding and life in general. 

In this program, I will work with you to ditch the yo-yo dieting and create real, lasting results through nutrition coaching that is customized to you.

What's Included

  • Initial deep dive assessment to understand your lifestyle, goals and dieting history

  • Personalized macronutrient targets (Calories, Protein, Carbohydrates, Fats) customized specifically to you

  • Nutrition guide containing nutrition education and resources including: stress-free food tracking, phases of nutrition, sample days of eating, navigating eating out, alcohol guidance, meal prep success & more

  • Weekly educational video lessons to learn the 'why' behind what you're doing and how it benefits you

  • Weekly email check-ins with Kollie inside the NBW app

  • Unlimited support and accountability

  • App to track weight, measurements, progress photos, food & more

What's You'll Gain

  • Improved self-confidence, mindset and mental fortitude

  • Knowledge & confidence to reach any goals (fat loss, muscle gain, maintaining)

  • Learn how to eat the foods you love while still reaching your goals

  • Confidence in navigating nutrition without tracking food forever

This Program is for You if...

  • You want to create better eating habits

  • You want to feel more comfortable and confident in your own skin

  • You feel stuck, that you've tried other diets and nothing has worked

  • You need more accountability with your nutrition

  • You have zero nutrition knowledge, you've never tracked food before, or you maybe have all the experience & simply want to gain a better understanding of nutrition

Investment: $149

We get started on January 8th!

Once payment has been submitted, please fill out the below questionnaire to get started!

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